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What is Time Blocking or Time Chunking? Apr 01, 2022
•Time blocking/chunking, also known as timeboxing, is a time management technique that helps you organize, prioritize and schedule all your tasks and activities using blocks. You can plan for a whole day, week, or even month with this technique. 
•These blocks implement...
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HOW JOURNALING CAN HELP WITH ACHIEVING YOUR GOALS Jun 25, 2021

How Journaling Can Help with Achieving Your Goals


Journaling can help you achieve your goals because it will force you to think about what you actually want to accomplish, consider the why and how, and delve deeper into the situation so that you can examine all sides of it. Read on to find out...

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REAPING THE BENEFITS OF A GRATITUDE JOURNAL May 11, 2020

Reaping the Benefits of a Gratitude Journal


It might seem like a pipe dream that writing in a journal could be so beneficial. But the scientific evidence is in, and gratitude journals do benefit you in big ways if you keep one for the long term and use it daily.

Experience Stronger and More...

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TRAVEL JOURNAL IDEAS AND TIPS Apr 07, 2020

Travel Journal Ideas and Tips


An excellent way to remember everything you’ve done is to keep a travel journal. This is a journal that is usually devoted to one trip at a time. You’ll write and add mementos and memories into the journal so that you can look back on it with pride and...

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HOW TO GET STARTED WRITING A JOURNAL Mar 19, 2020

How to Get Started Writing a Journal

Getting started journaling isn’t something that you need to think about too hard. Yes, there are numerous types and styles of journals and ways to do this that may or may not be more effective depending on your goals, but you can simply get some paper...

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HOW JOURNALING CAN HELP WITH MENTAL HEALTH Mar 18, 2020

How Journaling Can Help with Mental Health Issues


Keeping a journal can help with improving your mental health.  However, if you really want to tackle a specific problem you’re having, it will help to determine the right type of journal to keep. Keeping a particular kind of journal may...

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